News and surveys proved that the number of people who get affected by heart disease is more common in men than women. But it isn’t true as a recent report revealed some surprising facts that women have overtaken men in developing heart diseases in some countries.
Workplace stress is also a reason that puts women in danger of developing heart diseases. A study has confirmed that such work stress leads to a troubling surge in women developing heart diseases.
Best heart specialists say that women often experience sleep disorders, work stress, and go through hectic routines. These are the warning symptoms for having a stroke and heart attack. But doctors claim that these are not the traditional risk factors for these health conditions.
Among younger female employees, the risk of heart diseases has become common these days. A study from Denmark claims that stressful work employment puts women at risk of ischemic heart disease.
Experts share that ischemic heart disease occurs when there is a restriction in blood flow to the heart muscles. This heart condition is known as a silent killer. People often have no idea that they are suffering from such a disease. It affects your body function silently as it does not bring on any sign or symptom.
In previous years, the main focus was on men when the studies concluded about the work stress effects on their health. But a recent study revealed different facts that collective data about different women at the workplace had cleared the air that more than half of women were admitted to hospital due to different heart conditions.
The reports about those women showed their different lifestyle behaviors, including diet, workplace pressure, smoking, lifestyle choices, physical conditions, environment, etc.
Age was also a major factor that put you at high risk of heart disease. A study about those women also claimed that younger women more than 51 are at high risk of heart diseases.
This study concluded that workplace stress leaves negative effects on younger women.
Steps to Take Prevent Heart Disease
Women are also at risk now for developing ischemic heart diseases. They do different duties, like inside the home, and workplace stress.
A survey reveals that too much work without any resources can damage your health. There are different things you can do to prevent heart-related diseases.
To make work life less stressful, the following steps can help you manage this kind of stress.
Being with supportive people is an effective way to reduce your stress level. Find the positive energy people and make sure that you join them to do different tasks.
Regular physical activity improves blood circulation. Researchers say that regular exercise can help you manage stress levels and reduce anxiety. Such blood circulation leads to good heart health and reduces the symptoms of depression.
When you are outside of your workplace, avoid email and other work-related activities. Limiting such intrusions can help to prevent work stress during your free hours.
No matter what you feel and how is your life going, go with regular deep breathing, progressive relaxation, visualization, etc. Meditation is also the best way to reduce depression and stress. Such relaxation techniques help a lot when it comes to dealing with your regular workplace stress.
The final step of dealing with workplace stress is to seek a mental health professional. It is crucial to go for medical help, such as talking therapy. Chronic stress affects overall body function and can lead to major health issues. Workplace stress also affects the quality of performance plus puts you at high risk of developing heart-related diseases.
There is no such strong evidence that shows how job strain results in cardiac problems. It is considered that stress triggers inflammation in coronary arteries that develop blood clots. Such a condition results in a heart attack.
A 15 years study of nurses has confirmed that the high the work pressure, the women at high risk of developing heart diseases.
